Heart Health Tips for Adults: A Simple Checklist
A short checklist for keeping your heart healthy through adult life.
- Know your numbers: blood pressure, sugar and cholesterol
- Walk briskly most days
- Cut salt, sugar and fried food
- Do not use tobacco
- Keep a healthy weight
- Sleep well and manage stress
- Take prescribed medicines regularly
- Get a routine heart check-up; benefits include finding problems early. See heart check-up in Amravati
- Learn CPR; Dr. Agrawal conducts CPR training and heart health seminars
See preventive cardiology for more.
Need advice about your heart? Call or WhatsApp the hospital team on 95116 13365 (Monday to Saturday, 12:00 PM to 8:00 PM). For chest pain or a suspected heart attack, call 112 or 95116 13365 straight away; emergency services are open 24x7. See the hospital address and directions.
Call 95116 13365Related articles
- A Heart-Healthy Indian Diet: Simple Swaps for Roti, Dal and Oil
- Heart Disease at a Younger Age: Why It Happens and What You Can Do
- Smoking, Tobacco and Gutka: What They Do to Your Heart
This article is for general information and does not replace medical advice. If you have symptoms or concerns, please see a doctor.