High Cholesterol: Which Numbers Matter
A lipid profile shows several numbers. Knowing which matter helps you understand your heart risk.
The key numbers
- LDL ('bad' cholesterol): lower is better
- HDL ('good' cholesterol): higher is better
- Triglycerides: raised by sugar, refined food and alcohol
- Total cholesterol gives an overall picture
Your target
- The right LDL goal depends on your risk
- People with diabetes, a stent or a past heart attack need a much lower LDL
- Your cardiologist will set the target for you
How to improve
- Reduce fried food and sweets, and eat more vegetables, pulses and whole grains
- Exercise most days
- Take statins if prescribed and repeat tests as advised
Need advice about your heart? Call or WhatsApp the hospital team on 95116 13365 (Monday to Saturday, 12:00 to 8:00). For chest pain or a suspected heart attack, call 112 or 95116 13365 straight away; emergency services are open 24x7.
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This article is for general information and does not replace medical advice. If you have symptoms or concerns, please see a doctor.